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Relax and feel a sense of balance while improving focus and self-awareness, as you immerse yourself in this peaceful puzzle. The bonus mindfulness practice found inside will guide you through simple steps to reduce stress and anxiety and help to cam your body and mind.
- Designed to reduce stress and anxiety and improve your sense of well-being.
- 500 high quality puzzle pieces to create a round puzzle.
- Includes a bonus mindfulness practice card.
- Mindfulness is a practice which teaches you ways to focus on the present moment, while acknowledging and accepting your feelings, thoughts, and bodily sensations. It promotes happiness, self-compassion, patience and helps you find inner peace within a busy world.